Ever suffered with that ‘time of the month’ feeling? Do you suffer with pain, discomfort or a heavy flow? Are you struggling with fertility? Or if you’re beyond that, is menopause giving you the blues?
Well help is at hand. What you eat has a dramatic effect on your hormone balance. Oestrogens need to be cleared through your liver otherwise hormone levels can be knocked out of synch. And as everything in the body is linked, this can leave you feeling down (or overheated, or grumpy, or just not at your best).
This class will experiment with foods that promote hormone harmony. We’re qualified nutritionists and excel at making food fast, fresh and fabulous. Prepare to be inspired!
For more info about our Masterclasses, click here