What to wear:
Leggings or tracksuit bottoms, T shirt, barefeet. Long hair may be tied back.

Fees:
Not been to one of Jenny’s classes before? Then try your first class FOR FREE. Please text Jenny on 07904 438411 to book your space.

Classes run in school term time and are booked by the half term, which is usually 6 or 7 weeks. Fees are £8.50 per class in advance.

Equipment:
Please bring a yoga mat to class; initially you are welcome to borrow one of mine (just drop me a line so that I know how many to bring). Once you are comfortable that you enjoy the class and would like to come regularly, you should consider investing in some additional equipment. This can be purchased online, we recommend Yoga Mad here

Yoga mat – 4 blocks – a belt – 2 bricks (optional)
You may also like to bring a blanket or towel to rest you head in relaxation.

 

 

Yoga is a fantastic way both to exercise and keep yourself healthy. Most people think that yoga makes them more flexible, which of course it does! But it also strengthens and lengthens muscles, burns calories, keeps joints healthy and reduces stress (studies have shown that yoga reduce levels of the stress hormone cortisol).

Jenny Phillips is trained in Iyengar yoga. It is based on the work of BKS Iyengar, who lived a full and healthy life until the age of 95. We focus on alignment in the postures, and use supports such as blocks, bricks and a belt so that everyone can access the class irrespective of ability.

Please contact me to book your first class (07904 438411). We have spaces on either Tuesday morning or Thursday evening.

Classes in Downley near High Wycombe

Address: Downley Memorial Hall (next to Starlight Stores), High Street, Downley HP13 5XJ

Tuesday 9:30am – 10:45am – spaces available
Thursday 7:30pm – 8:30pm – spaces available
Friday 9:30am – 10:45am – full

How to book:
Please contact Jenny by text or email to check availability – 07904 438411 or Jenny@InspiredNutrition.co.uk

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