Here’s a thought for a summer retreat. Spend your days in a luxurious Spanish villa with like-minded companions finding a new route to a fit and healthy life. Enjoy exercise, relax in the pool or on a sunbed, share fun activities in the evenings, while learning more about nutrition and enjoying wonderfully healthy food. Then go home feeling energised, empowered and with all the insights you need to embark own your own journey to enhanced wellbeing.
The idea is not only to give you a wonderful holiday, but to help you discover ways to become fitter and healthier. Whether you are coping with stress, recovering from illness, experiencing general fatigue or searching for a deeper sense of wellness, this retreat has everything you need.
Not only are we nutritional therapists we complete the picture by having added expertise – Jeraldine is a qualified fitness instructor whilst Jenny is a qualified yoga teacher. We both find it exciting to see how good people feel once they have improved there health. The exercise, relaxation and the right food can have a positive effect on medical conditions.
This seven day retreat running in Spain from 1st October till 8th October will be the perfect opportunity to take steps towards wellbeing. In such a setting and with personal support, getting fit couldn’t be more fun. The setting is a stunning villa (which has been used by celebrities) with five twin or double bedrooms, beautiful gardens, infinity pool, and the sea nearby.
A typical day will incorporate a morning hike, fitness sessions which include boxing circuit, aqua aerobics, yoga and weight training, a talk focusing on nutrition and optional evening activities such as flamenco dancing, shopping, pool and and darts.
Nutritionally balanced, delicious meals are included in this luxury seven night all-inclusive programme.
Leave work and family behind, enjoy some luxury ‘me’ time and who knows, it could launch you on your own journey to abundant health.
Per person cost is £995 based on two people sharing a room. Come with a friend or on your own and we can arrange a room share – we are all like minded people!. A surcharge of £300 applies for single room occupancy.
Price includes transfers to and from Gibraltar airport, all meals and health activities as described above. All you need to pay for is the flight, and a typical air fare from Gatwick to Gibraltar return via EasyJet is around £150 (not included in the price).
Meals are based around our nutritional advice using fresh local ingredients, vegetarian options are available.
A deposit of £300 is required to secure your place, Terms and conditions apply.
If you have any questions or would like to book please contact us here , we would be happy to answer any queries you may have.
Why go on retreat?
Because it is an investment in your most important asset – your health!
Hear what Melanie and Jenny thought of the week they spent with us in Tarifa Spain here