Health & Fitness week in Tarifa, Spain
Take time out for you in a fabulous location
Saturday 5 -12 October 2019 – full
PLEASE EMAIL to receive PRIORITY notice of 2020 dates Jenny@InspiredNutrition.co.uk
Are you looking to get your diet, lifestyle/energy levels back into balance? Then come and join us at an exclusive retreat in beautiful Tarifa, staying in a luxury villa nestled into the mountains and just a short walk to the beach.
You will join a small group of like minded people for a week of getting away from the pressures of everyday life to focus on yourself, your health, and your wellbeing. Don’t worry if you don’t know anyone else who might want to come with you – come on your own – being out of your comfort zone is where magic really happens and you will make great new friends!
Each day we will start a with reviving yoga session (suitable for beginners and intermediates) in a purpose built studio before a variable daily programme of fun exercise classes in the extensive grounds and facilities of the villa; excursions to the beautiful coastline or hills around the villa or the ancient town of Tarifa.
The exercise classes and excursions set us up beautifully to enjoy the amazing meals that you will be served on this retreat. We have our own talented (and world-cuisine experienced ) chefs catering for us according to a carefully planned menu to maximise energy, health, and relaxation – after all ‘we are what we eat’! You will find out how delicious, fulfilling and inspiring a diet low on the baddies (such as gluten, sugar, and refined products) can be when they are high in colour, rich in nutrients and correctly balanced in terms of fats, carbs and proteins. You will eat like a king for the week but won’t leave having put on pounds in weight!
We include talks on different aspects of nutrition so that you will go home knowing how you can maintain the healthy reinvigoration this retreat will give you. We are confident that by the end of the week you will be inspired to make positive changes to your health and lifestyle back at home, and will also be equipped and motivated to succeed in doing so.
This fully inclusive health, nutrition and lifestyle retreat will include:
- transfers to and from Gibraltar airport
- sharing twin room en suite accommodation (single occupancy is also available)
- 3 spectacular meals a day from our on-site chefs (no going hungry on this retreat!)
- fresh fruit
- transport throughout the week
- all on site and organised activities, (iyengar yoga, fitness classes, walks).
- Nutritional talks
The accommodation includes a large indoor pool, small infinity pool, fully equipped yoga & fitness studio, outside seating area, sun loungers and dining area. The villa is set in beautiful grounds with stunning views. The beach, sand dunes, rocky outcrops and beautiful countryside are all within easy walking distance and there are many additional activities you could also choose to do one afternoon (whale watching, kite surfing, kite boarding, shopping!)
Cost is £995 (shared room) or £1295 (single occupancy), plus flights.
We believe our retreat is worth splashing out on because:
- It’s a really special location
- Qualified and experienced teachers will guide you through fun and varied exercise classes and activities. Programmes are tailored and adapted to suit the abilities of participants
- Apart from optional extras (eg whalewatching trip) is fully inclusive – last year clients only spent a few euros when we visited Tarifa town
- The overall experience of exercise and nutrition will rejuvenate you in the short term but will inspire you to positively impact your health and lifestyle for ever