What’s a Clean Living Day?
Photo credit Rebecca Fennel Photography
Clean Living Days are the perfect antidote to 21st century living – like a day on retreat, only closer to home.
Set in this fabulous location, a small group of like-minded people come together for a perfect health day. We combine interactive workshops with exercise, yoga and a delicious lunch – giving you headspace, intelligent conversation and motivation so that you can feel a million dollars.
An Express version comprising the health workshop & lunch is also available for those that are time pressed.
Keep young & beautiful: the secrets of ageing well… When you hit a certain age it becomes obvious that to ensure both a long and a healthy, vibrant life requires some investment. Your first thoughts may be about wrinkles and the visible signs of ageing, but we go deeper. This is about longevity from the inside out, enabling you to look your best and also feel fantastic. We equip you with information and strategies to maintain good health throughout the ageing process when, if we are not careful, things can unfortunately go south (quite literally in some cases!).
Wednesday 5 June
What is my microbiome? The ‘good gut‘ makeover day… It’s becoming increasingly apparent that the inner world lurking within has a significant impact on health and ageing. A well functioning digestive system will optimise the trillions of bacteria that make up your microbiome; leading to a stronger immune system, reduced disease risk, and even weight reduction. Learn about gut friendly foods and nutrients that can make all the difference.
Wednesday 19 June
The Brain Health workshop: how to protect yourself from age related decline… Your brain is amazing! It is your master controller, with responsibility for voluntary actions such as moving around, speaking to people and filling in tax returns, but also the basic things that we tend not to think about. Our lungs breathe, our eyes blink and our heart beats – many, many times every minute of each day. We’ll show you how to future proof your brain health, drawing on exciting research which is actually reversing early cognitive decline. This is essentially good news, as if the process can be reversed then it may also be prevented.
September tbc (Express workshop)
Just eight places available for each date – new dates may be planned – please get in touch to be updated.
The full day runs from 9:30am – 4pm and includes exercise classes and yoga; two health & nutrition workshops, body composition analysis, support with planning health goals and a delicious lunch in a beautiful private home near Hughenden Bucks. Cost £95.
The Express version runs from 11am – 2pm and offers body composition analysis, a health & nutrition workshop and discussion over a delicious lunch, at the same location. Cost: £75.
To make a booking or find out more, please contact us below- and we will be in touch: