by Jenny Phillips | May 23, 2021 | Controversy
Link to video here – why is Bill Gates buying up stolen Native American land? Why is a nutritionist and yoga teacher incensed about the prospect of an Australian free trade deal? For the last 4 years I have been reading and watching so much information about...
by Jenny Phillips | Mar 22, 2021 | Metabolic Balance, Weight Loss
If you’re clued into the healthy eating world then you are probably aware that keeping your blood sugar stable, rather than fluctuating in peaks and troughs, is a good thing. Your body uses the simple sugar, glucose, as a fuel but it needs a Goldilocks amount at any...
by Jenny Phillips | Mar 4, 2021 | Recipes
Mince is a firm favourite in our family, and here it is deliciously made into a meat loaf, served with a simple tomato sauce and vegetables. It is also great for leftovers. You could substitute butterbeans for the mozzarella. Serves 5 Nutrition per serving: Carbs...
by Jenny Phillips | Aug 28, 2018 | Cancer
A diagnosis of cancer will rock your world. It brings with it fear both of the disease and of the treatment. It may feel like nothing will ever be the same again. Having recovered from breast cancer some 15 years now, I know what it feels like to be in your shoes, but...
by Jenny Phillips | Jan 26, 2018 | Controversy, Recipes, Weight Loss
After many years of working 1-2-1 with clients, I have recently become involved with group weight loss classes – something I did in my early days as a nutritionist. I had quite forgotten how much I enjoy working in groups, helping people to make better food choices...