by editor | Aug 28, 2018 | Cancer
A diagnosis of cancer will rock your world. It brings with it fear both of the disease and of the treatment. It may feel like nothing will ever be the same again. Having recovered from breast cancer some 15 years now, I know what it feels like to be in your shoes, but...
by editor | Jan 26, 2018 | Controversy, Recipes, Weight Loss
After many years of working 1-2-1 with clients, I have recently become involved with group weight loss classes – something I did in my early days as a nutritionist. I had quite forgotten how much I enjoy working in groups, helping people to make better food choices...
by editor | Sep 22, 2017 | Emotional Health, Travel, Wellbeing
We are shaped by our experiences, for better or for worse. Sometimes, in adversity, we get the chance to dig deep, draw upon all of our inner resources and in the process become a slightly better, more improved version of ourselves. Well this was my thinking when I...
by editor | Jun 25, 2017 | Controversy
Review of the Public Health Collaboration Conference, 16/17 June 2017 The real food movement has taken a massive step forwards, as some of the biggest names in the low carb world came together at the Public Health Collaboration Annual Conference in Manchester...
by editor | Dec 14, 2016 | Recipes
Good nutrition doesn’t need to take a back seat when enjoying some festive cheer! These ‘quick to make’ Xmas nibbles will wow your guests and protect your waist line amid the celebrations. Tamari Toasted Nuts & seeds Take two large handfuls of...
