Top 5 tips once you’ve been diagnosed with breast cancer

Top 5 tips once you’ve been diagnosed with breast cancer

A diagnosis of cancer will rock your world. It brings with it fear both of the disease and of the treatment. It may feel like nothing will ever be the same again. Having recovered from breast cancer some 15 years now, I know what it feels like to be in your shoes, but...
Food As Medicine? The evidence is building…

Food As Medicine? The evidence is building…

Review of the Public Health Collaboration Conference, 16/17 June 2017 The real food movement has taken a massive step forwards, as some of the biggest names in the low carb world came together at the Public Health Collaboration Annual Conference in Manchester...
Xmas recipes – Five Fast Festive Nibbles

Xmas recipes – Five Fast Festive Nibbles

Good nutrition doesn’t need to take a back seat when enjoying some festive cheer! These ‘quick to make’ Xmas nibbles will wow your guests and protect your waist line amid the celebrations.   Tamari Toasted Nuts & seeds Take two large handfuls of...