by Jenny Phillips | Mar 22, 2021 | Metabolic Balance, Weight Loss
If you’re clued into the healthy eating world then you are probably aware that keeping your blood sugar stable, rather than fluctuating in peaks and troughs, is a good thing. Your body uses the simple sugar, glucose, as a fuel but it needs a Goldilocks amount at any...
by Jenny Phillips | Jan 26, 2018 | Controversy, Recipes, Weight Loss
After many years of working 1-2-1 with clients, I have recently become involved with group weight loss classes – something I did in my early days as a nutritionist. I had quite forgotten how much I enjoy working in groups, helping people to make better food choices...
by Jenny Phillips | Apr 17, 2016 | Weight Loss, Wellbeing
Mission accomplished! After 5 days of a juice fast I’m lighter and, so far, feel that my appetite is more balanced. As you would probably expect from a nutritionist, my diet is really very good – I just love healthy food! But I also eat out quite a lot and...
