Pork & mozzarella meat loaf

Pork & mozzarella meat loaf

Mince is a firm favourite in our family, and here it is deliciously made into a meat loaf, served with a simple tomato sauce and vegetables. It is also great for leftovers. You could substitute butterbeans for the mozzarella. Serves 5 Nutrition per serving: Carbs...
Xmas recipes – Five Fast Festive Nibbles

Xmas recipes – Five Fast Festive Nibbles

Good nutrition doesn’t need to take a back seat when enjoying some festive cheer! These ‘quick to make’ Xmas nibbles will wow your guests and protect your waist line amid the celebrations.   Tamari Toasted Nuts & seeds Take two large handfuls of...
Coconut & peanut butter cookies

Coconut & peanut butter cookies

For those of you who are doing well with a low carb regime, here are some healthy cookies for you. Less than 10g of carbohydrate per cookie, and 3g of fibre – these cookies are high in fat and sustaining. The high quality ingredients deliver lots of vitamins and...
Buckwheat and almond pancakes

Buckwheat and almond pancakes

A nourishing way to start to the day. These pancakes are fairly fast to make especially if you make the batter in advance. This will keep for several days in the fridge. Use a small frying pan – mine is from Berghoff and has an excellent non-stick surface (non...
Courgette fritters

Courgette fritters

At our last workshop, the catering provided by Rachel Craft of www.rachelssweetkitchen.com went down a storm. You can see the spread in the photo above. In particular these courgette fritters were a hot favourite, and they are totally delicious even though they are...