by Jenny Phillips | Sep 22, 2017 | Emotional Health, Travel, Wellbeing
We are shaped by our experiences, for better or for worse. Sometimes, in adversity, we get the chance to dig deep, draw upon all of our inner resources and in the process become a slightly better, more improved version of ourselves. Well this was my thinking when I...
by Jenny Phillips | Apr 17, 2016 | Weight Loss, Wellbeing
Mission accomplished! After 5 days of a juice fast I’m lighter and, so far, feel that my appetite is more balanced. As you would probably expect from a nutritionist, my diet is really very good – I just love healthy food! But I also eat out quite a lot and...