Luxury chocolate brownies

Luxury chocolate brownies

This delicious recipe is easy to make, gluten free and packed with protein from ground almonds and eggs. There is natural sweetness from the banana and a small amount of brown sugar. A little bit of what you fancy can indeed do you good. Enjoy!   Ingredients 150g...
What to eat alongside chemotherapy

What to eat alongside chemotherapy

Chemotherapy affects people in different ways. You may find it no more than a minor inconvenience, and be able to keep to your usual ‘real food’ diet. Or it may be that you greatly feel the side effects of chemo, potentially resulting in loss of appetite, constipation...

When I was diagnosed with cancer in 2003, I came across a book called ‘Your Life in Your Hands’ by Jane Plant.[i] This highlighted Jane’s own success with a no-dairy diet in the remission of her cancer. She reasoned that Chinese populations had a very low rate of...