Courgette fritters

Courgette fritters

At our last workshop, the catering provided by Rachel Craft of www.rachelssweetkitchen.com went down a storm. You can see the spread in the photo above. In particular these courgette fritters were a hot favourite, and they are totally delicious even though they are...
Broccoli guacamole with flax crackers

Broccoli guacamole with flax crackers

This is a great combo for a snack or a light lunch, if you’re in a hurry. The crackers keep for several weeks in an airtight container. The guacamole is best made fresh; it is a powerful way to pack a couple of vegetable portions into your day. Guacamole –...
Bircher muesli

Bircher muesli

This was a big hit breakfast on retreat – served with fresh fruit salad and kefir. A second big bowl was in demand later in the day for an afternoon snack! Best prepared the night before, or allow at least 15 minutes to allow the ingredients to soak together...
10 good reasons to go on retreat

10 good reasons to go on retreat

Tired and worn out by the demands of modern living? Not enough time for exercise or eating well? Want to improve your lifestyle but not sure how? Then read on….find out why our retreat may be perfect for you. Your health investment: all chronic diseases have one thing...