Food As Medicine? The evidence is building…

Review of the Public Health Collaboration Conference, 16/17 June 2017 The real food movement has taken a massive step forwards, as some of the biggest names in the low carb world came together at the Public Health Collaboration Annual Conference in Manchester...

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Xmas recipes – Five Fast Festive Nibbles

Good nutrition doesn't need to take a back seat when enjoying some festive cheer! These 'quick to make' Xmas nibbles will wow your guests and protect your waist line amid the celebrations.   Tamari Toasted Nuts & seeds Take two large handfuls of mixed nuts and seeds...

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Coconut & peanut butter cookies

For those of you who are doing well with a low carb regime, here are some healthy cookies for you. Less than 10g of carbohydrate per cookie, and 3g of fibre – these cookies are high in fat and sustaining. The high quality ingredients deliver lots of vitamins and...

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Buckwheat and almond pancakes

A nourishing way to start to the day. These pancakes are fairly fast to make especially if you make the batter in advance. This will keep for several days in the fridge. Use a small frying pan - mine is from Berghoff and has an excellent non-stick surface (non PFOA)...

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Courgette fritters

At our last workshop, the catering provided by Rachel Craft of www.rachelssweetkitchen.com went down a storm. You can see the spread in the photo above. In particular these courgette fritters were a hot favourite, and they are totally delicious even though they are...

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Broccoli guacamole with flax crackers

This is a great combo for a snack or a light lunch, if you're in a hurry. The crackers keep for several weeks in an airtight container. The guacamole is best made fresh; it is a powerful way to pack a couple of vegetable portions into your day. Guacamole - serves 2...

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Bircher muesli

This was a big hit breakfast on retreat - served with fresh fruit salad and kefir. A second big bowl was in demand later in the day for an afternoon snack! Best prepared the night before, or allow at least 15 minutes to allow the ingredients to soak together before...

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