Luxury chocolate brownies
This delicious recipe is easy to make, gluten free and packed with protein from ground almonds and eggs. There is natural sweetness from the banana and a small amount of brown sugar. A little bit of what you fancy can indeed do you good. Enjoy! Ingredients 150g...
What to eat alongside chemotherapy
Chemotherapy affects people in different ways. You may find it no more than a minor inconvenience, and be able to keep to your usual ‘real food’ diet. Or it may be that you greatly feel the side effects of chemo, potentially resulting in loss of appetite, constipation...
When I was diagnosed with cancer in 2003, I came across a book called ‘Your Life in Your Hands’ by Jane Plant.[i] This highlighted Jane’s own success with a no-dairy diet in the remission of her cancer. She reasoned that Chinese populations had a very low rate of...
5 day fast – the beginning not the end!
Mission accomplished! After 5 days of a juice fast I'm lighter and, so far, feel that my appetite is more balanced. As you would probably expect from a nutritionist, my diet is really very good - I just love healthy food! But I also eat out quite a lot and portion...
Let them eat sugar
Yesterday I went to talk by a local oncologist. It was an opportunity to hear first-hand an update on the latest technological developments in fighting cancer, and I was impressed that several lifestyle issues were covered too. This included the risk of alcohol and...
Nutrition makes you younger!
In just 12 weeks Michelle has lost 25lbs and reduced her ‘Metabolic Age’ from 59 to 35 years. Image of Michelle before Metabolic BalanceMichelle after image Michelle joined the Metabolic Balance programme expecting to lose weight, but in the process she also...
Let food be thy Medicine – integrative cancer care
A few weeks ago I had the privilege of spending 4 days in training with Dr Kate James, an Integrative Medical Doctor who specialises in Cancer support. Like so many people working in holistic therapies, Kate has her own story, as do I. Dr James was an A&E Doctor...
Heart Healthy Eating!
Over the course of Frank’s journey to super health, he has Lost 69lbs (just shy of 5 stone), reduced blood pressure medication and learnt a sustainable way to eat healthily. Frank has a history of dieting and joined Inspired Nutrition 2 years ago with his wife Diane....
Nutrition makes you younger!
In just 12 weeks Michelle has lost 25lbs and reduced her ‘Metabolic Age’ from 59 to 35 years. Michelle joined the Metabolic Balance programme expecting to lose weight, but in the process she also completely changed the way she looked and felt. In response she has been...